It’s so easy to feel overwhelmed by the emotional demands of our work as psychiatrists… I recently discovered a mindfulness-based resource that really helps me check in with my own mental health between patient sessions. Have any of you found effective techniques to combat compassion fatigue, or resources that have been particularly helpful?
I find that integrating brief mindfulness breaks into my day has been a game changer — just a few minutes of deep breathing can really reset my focus. It’s a small but effective way to recharge emotionally. Have you tried any specific mindfulness exercises that really resonate with you?
I totally relate! I started using a mindfulness app during breaks, and it really helps me decompress. What’s the resource you found? 
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